12.09.2019
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I found this on a message board and it's really good description of suspension set up. Suspension for dummies Actually, the subject line would be a good title for one of those books! There's a lot of misunderstanding about suspension. I'll try to explain some things, since the question was asked kind of gererally. The suspension is a spring. That's pretty much it.

So, why the he!! Are there so many adjustments if it's a simple spring? Well, the spring will store energy (say after going over a bump), and if it's left alone, that spring will return that energy back to the bike. Pretty soon, you'll have a bike that's oscillating up and down like a couple of teenagers having sex for the first time. That's a lot of up and down! So, to prevent the oscillations, engineers put in things call dampers.

Suspension for dummies Actually. In order to be able to post messages on the Sportbike Forums: Sportbikes Motorcycle Racing Forum forums.

The dampers are a way of dissipating the stored energy of the spring. The dampers work by forcing oil through a small hole.

The oil resists flowing through the hole, and bingo, you've got something to kill the oscillations (bummer for the two teenagers). There are two sets of dampers on a CBR suspension system. There is a COMPRESSION damper and a REBOUND damper. Note that dampers only work in ONE direction. That's why there are two of them - to control the spring in up AND down motion. The compression damper slows the compression of the spring.

So, for the front fork the compression damper will slow the rate at which the front for compresses, like when under braking. The rebound damper works in the other direction. When the spring unloads (springs back to normal length) then the rebound damper kicks in to slow down that motion. For the front forks, the compression damper is a little screw located on the lower fork leg, just below the caliper brake mount.

The rebound damper adjustment is on the upper end of the fork cap, in the center. Adjustment directions are in the maual, but here's how to do it: using a screw driver, turn the adjustment screw clockwise, counting the number of turns, untill the screw seats lightly.

DON'T FORCE IT! Remember the number of turns as this was the setting. Note that when the screw is fully seated, you have MAXIMUM damping. Now turn the screw counter clockwise to the desired setting. The stock setting for the CBR600 is 1 1/4 turns out from max for the compression damper.

The rear shock compression damper is located on the remote reservoir, which is attached to the left side of the rear sub-frame. The rear shock rebound damper is at the base of the shock body, looking from the right side. Again, see the manual for more info. Now for the preload!

Preload is exactly what it means - you're 'preloading' the spring. Here's how it works: there is a spacer on placed on inside the fork tube, on the top of the spring which has a threaded adjustment on it. That the thing you see at the top of the fork cap. By turning the preload clockwise - your pre-compressing the spring. If you turn it counter clockwise, you un-compressing the spring.

What happens is that the moment you sit on the bike, you add a load which the spring has to balance. If you PRELOAD the spring a lot, then the spring will not move very much when you sit on it. It doesn't need to travel very much to balance the load (your weight).

If you lightly preload the spring, it will compress a LOT to balance the load. The amount of travel the suspension goes through when you sit on it is called SAG.

The preload should be adjusted to an INDIVIDUAL RIDER'S WEIGHT. The optimum sag is 25-35mm. Preload should be adjusted to get the optimum sag. That way the suspension is right in it's sweet spot, and the bike geometry is at its optimum.

Guy's talk about the number of lines showing on the front fork cap as a measure of how much preload they have dialed in. Note that MORE IS NOT BETTER! It's a personalized adjustment.

IMPORTANT: Preload does not have any effect on the 'stiffness' of the spring. You can't make the spring stiffer with preload. The spring stiffness is solely a function of the spring rate (or spring constant). As for the rebound setting, most guys like to set the rebound so that the bike will rise then settle slightly. Just push the front end down, and watch the motion as it comes back.

It should rise at a nice rate, then settle back. The same goes for the rear, but the rise rate is usually a bit slower.

Suspension Info

As for the right compression damping setting. Well there is no way to check that on a stationary bike. You just can't physically compress the suspension fast enough to get it to work. You'll have to go by feel. Start with the factory setting and ride it a while, then make a SMALL change.

Sportbike Suspension Tuning Guide

Remember to turn the set screw all the way in and count the number of turns as you go out (counter clockwise). That way you always measure from the same reference point. Well, that got a lot longer than I thought it would. If you're confused, don't worry. It's not going to throw you off the bike.

Just make small adjustments, try to record what you did, and have fun. And don't be afraid to ask someone for help. Racers are a good source. These guys are constantly working on suspension settings. Thought it would be appropriate to add this here for help since im having trouble with the info and applying it to my forks.

91 F2 After thorough examination of my front forks ive determined that theres is NO screw for reboud? Adjustment on the fork leg. There IS however a bolt where there should? Be an adjustment screw that ive seen on a F4.

I looked at a F3 while at the shop and where the bolt is on my bike and adjustment knob on a F4 there is only what looks like a sealed surface where a bolt or screw would go. So although i understand most of the information in the suspension for dummies post. Im lost on my bike. One guy at a shop told me that i adjust the preload to stiffen the front forks. So im thinking, doesnt this contradict what lopez said that the preload only adjusts for the sag when you sit on the bike and that the spring rate is what makes the suspension stiffer? Adjusting rebound and compression only makes it 'feel' stiffer because youre attempting to control the rate at which it compresses and rebounds right? I may be confusing myself.

I never though i was gonna dig this much into suspension but now that ive started i have to know how it works 100%. Its the only way i'll know how to adjust my own suspension to my preference.

In reply to: After thorough examination of my front forks ive determined that theres is NO screw for reboud? Adjustment on the fork leg. There IS however a bolt where there should? Be an adjustment screw that ive seen on a F4.

I looked at a F3 while at the shop and where the bolt is on my bike and adjustment knob on a F4 there is only what looks like a sealed surface where a bolt or screw would go Some forks have only one adjustment screw that simultaneously controls both compression and rebound damping. Some forks don't have.any.

provision for adjustment of damping other than changing the level/weight of the fork oil itself.some. forks have schraeder valves (like in your tire valve-stems) for adding air-pressure to help the preload.which is an exceptionally bad idea. Your owner's manual/shop manual should have specific info about what adjustments are available and where they are located on your specific bike.

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If you're still having trouble, check out. You can also search near a city, place, or address instead. Thanks to the MC suspension Guru Dax! My riding partners referred him to me. I was impressed the Riverside BMW Dealer even recommended him all the from the IE! Dax is so knowledgeable and shares his experiences and expertise with you with sincerity and passion! He describes how and why he does his adjustments to the front shocks and rear spring.

After his adjustments, the bike was more comfortable, balanced and responsive! Dax even took out the slack in my clutch and throttle, which made the bike even more responsive! After you read these reviews. Make an appointment with Dax ASAP to improve your bike's handling and suspension too!

Thank you and Happy New Year! Dax is the man! I bought a 2008 Ducati hypermotard from a private owner and knew I had to make some adjustments to the suspension, mostly to lower the ride height. My mechanic highly recommended I come here and I'm glad I did. Dax will have you sit on your bike to make measurements and will make adjustments from there. His shop is in a nice, quiet area in Ramona and there are nice curved roads to test out each adjustment of the suspension. After a few adjustments, my Ducati now rides like a dream.

His slogan is, 'The BEST $40 you will spend on your bike!' That couldn't be any more true. I highly recommend everyone to come to his place if you need a suspension adjustment. I've always known that your motorcycles suspension mattered, but being a new rider I was not confident w/ adjusting it myself. After asking around, Dax seemed to be THE guy that everyone recommended. After reading the reviews I decided to make an appointment. The session took about 1hr.

Dax was nice to educate me on what the basics of suspension are and what the process was going to look like. After taking some measurements, Dax adjusted my suspension and a few other things to improve the performance and ergonomics of my ride.

My CBR600RR feels amazing. He asked me to to ride around (conveniently there are some great roads nearby to really test the handling.) and take mental notes of what I want to fine tune.

My motorcycle and I are now truly in sync. It makes such a huge difference when you are able to ride and not think about nudging or pulling the bike, instead she does what I want. Dax is great at what he does, very skilled and talented.

I recommend using his services to anyone that has never had a suspension adjusted. I will be going back to Dax for anything that is suspension related! Dax was recommended to me by another rider within our meetup group. I always knew the importance of riding with a properly tuned suspension, but never fully realized it until taking my Honda VFR to Dax. What a huge difference it made. Not only did his tweaks enable me to turn quicker, the changes in the overall compliant feel of the suspension gave me greater confidence in the corners, especially with uneven pavement; keeping the rubber where it needs to be: on the road.

Dax is also very knowledgeable and helpful when it comes to advice on suspension setup, upgrades, etc. IMO, it is perhaps the cheapest and wisest investment you will make on your bike, hands down.

If you are a serious rider who demands the best possible performance from your bike, you need to see Dax, ASAP! Dax knows what he is doing. I have been riding motorcycles for over 20 years and I can tell you that setting up your suspension is the most important thing you can do to improve performance and safety. I figured I would get my sag set and have to come back for some fine tuning but Dax nailed it on the first setup.

This guy should be charging at least double. I gave him a $20 tip on a $40 suspension set up and still feel like I got away with a steal. He is up to date on all the latest suspension tech.

I used to take my bikes to Racetech and drop serious coin but lucked out when my friend that works as a control rider for a trackday organization told me about Dax. If you ride motorcycles and you ride through Ramona which you should be since all the awsome rides in San Diego start in Ramona do yourself a favor and make an appointment with Dax.

Riding Palomar, Montezuma Valley Road, or Palms to Pines is totally different after you have this guy tweak your suspension. Dax is fantastic.

I've now had him do the standard setup on two bikes, rebuild and setup the forks on another, and most recently do a full ktech swap and setup on another. I have nothing but positive things to say about Dax. It's rare you find someone so knowledgeable that is also so willing to take a few minutes to explain why he has done certain things and how they should feel. As far as the work is concerned he is always fast and detail oriented. Prices.well they speak for themselves, he is more than competitive there.

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If you want an expert that is a pleasure to deal with and will get you in and out without killing your wallet SST is the place.